Mental Health and Well-being
Well-being
At Froxfield we encourage our students to think about and understand their emotions. Below are 10-15 minute films from the NHS which focus on supporting primary aged young people with their mental health.
- Soothing Rhythm Breathing https://youtu.be/vogqBB1Roos
- Peaceful Place imagery https://youtu.be/HwFh4GeINdk
- Activity and Boredom Jar https://youtu.be/LS8MOyukIXo
- Making a Self Soothe Box https://youtu.be/NT0DVXMpsPs
- Muscle Relaxation https://youtu.be/E4C_r5jQJQA
- Grounding Exercise https://youtu.be/Oywr4afoB3Q
- Body Scan https://youtu.be/VFNqJiGNIB8
- 5 Finger Positive https://youtu.be/k7UNfN4vB1A
- Breathing Techniques https://youtu.be/OnGm9c6cPB8
- Goal Setting https://youtu.be/6xZu4wnHnfw
- Getting Sleep https://youtu.be/iXGzz_fpljc
- Positive Affirmations https://youtu.be/fqVaFNbQYh0
- Colour Breathing https://youtu.be/MSuORDhCSpA
- Our Bodies https://youtu.be/azNez8Q8vBk
Child and Adolescent Mental Health Services: Videos & Podcasts – CAMHS (hampshirecamhs.nhs.uk)